Archive for the 'Life Coaching' Category

Life coaching offers coaching tools and exercises for self-coaching.


May 27 2009

Is Your Inner Child Still Running Your Life?

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,856 views

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At six years old, I was a wild little rascal who liked to try out studio wrestling moves on my unsuspecting friends. I was fearless back then in an untamed kind of way. But gradually my wild spirit got crushed in my upbringing.

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26 responses so far

May 17 2009

How To Extract Your Waiting Wisdom

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,664 views

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You are smarter, more capable and far better off than you think you are, but only when you decide to connect to your deep well of waiting wisdom within.

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13 responses so far

Mar 26 2009

Daily Decision Strategy

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 2,080 views

istock_000003065832xsmall1Making decisions is essential to success. Without a decision, we cannot follow through and complete.

This truth seems so basic and obvious. Why then do so many get so hung up in daily indecision? I’m sure you know that completing priority items is optimum. But decision making requires courage and sometimes we’d rather distract ourselves than choose.

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14 responses so far

Feb 15 2009

Fearless Living

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 8,496 views

scan0003I want to inspire you to do something today out of the raw, unblemished core of who you are. I want to encourage you to act for one week, one day or even one hour, as if there were nothing wrong with you. I want you to boldly go where no man or woman has gone because only you can walk your path.

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53 responses so far

Jan 25 2009

Speak Up – Silence Makes You Poor

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 4,505 views

istock_000001684995xsmall1We must stand tall and speak up or our silence will make us poor. Money is attracted to confidence. Attractive confidence is the direct connection between authenticity and financial prosperity.

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39 responses so far

Dec 15 2008

Pump Up Your Personal Power

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,875 views

istock_000004482081xsmallI was eleven years old, watching The Three Stooges, on a fall afternoon. I heard a loud insistent knock at the back door and, upon opening it, I saw my neighbor, Little Larry, all out of breath and crying. A hunter mistakenly shot his dog Lobo. Lobo was suffering and needed help.

Larry’s family didn’t own a gun and he knew that my Dad did. But I was the only one home and I had played with Lobo. I was torn and afraid and I didn’t want to do it. I just wanted to cry like Larry was, or run from the responsibility. The last thing I wanted to do was to feel my feelings.

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20 responses so far

Oct 16 2008

Got It?

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,097 views

We ask this question to check for understanding. We can also gain insight by questioning ourselves. When grasping new knowledge, it’s useful to both discover what we are newly aware of and then to express that realization.

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24 responses so far

Sep 24 2008

How to Beat the Work Life Blues

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,917 views

Working in a job you hate kills your spirit and drains your energy. But you’ll never escape the hell you’re in by bitching and moaning about it.

What we focus on, expands. What we give our attention to; we get more of. What we look at, whether it is pleasing or upsetting, becomes our focus point of expansion. When considering a career transition, everything we resist persists – because we are giving it our attention. It doesn’t matter if your boss is stealing all your good ideas; by complaining about it, you are keeping yourself locked in the same prison.

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22 responses so far

Sep 09 2008

Believe It Or Not

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 824 views

I’ve found delightful work to be an illusive experience for many folks. Often it’s more effective to approach the discovery of delightful work in multiple and varied ways. Sometimes we need to sneak up on our own minds to extract the wisdom within. Other times we can set an intention and go for a full frontal exploration. And sometimes it works well to release long-held beliefs in order to consider what might reveal itself.

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33 responses so far

Aug 29 2008

Time to Walk Away?

Published by Tom Volkar under Life Coaching | Email This Post Email This Post | 1,586 views

One of the most challenging aspects of career transitioning from work that feels like work, to work that you love, is temporarily letting go of the money. It’s just as challenging, when you’re already self-employed and transitioning from an established income stream to one that’s more delightful but temporarily less lucrative.

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20 responses so far

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