Tag Archive 'personal development'

Apr 22 2008

Five Good Reasons to Celebrate More Often

Celebration may be the most underutilized tool in your box. Some view celebration as soft or slacking off - like we aren’t really doing anything. Nothing could be further from the truth. Celebration is a pivotal stage in the productivity process because it allows us to commemorate all the good that we do.

Unlike indigenous cultures, in the western world, we have forgotten many of our traditions, ceremonies and celebrations especially around the work that we do. In the name of progress, our culture has lessened rejoicing over everyday occurrences like sunrises and important seasonal events like harvest time. We need to remember that when the crops are safely in, it’s time to dance and make merry.

In an earlier post, Work Life Happiness - Stake Your Claim Now, I illustrated the Authentic Cycle of Probability.

Cycle of Authentic Probability

Look where celebration falls - right after gratitude and just before completion. That’s an extremely powerful stage of the cycle that should not be overlooked.

Gratitude is the causative energy of appreciation that blesses us with ease and greater flow. Celebration is self-acknowledgment and recognition for successfully completing every small step. Completion is the triumphant achievement of our objective and our signal to proceed forward to the freshness of discovery. Here are five good reasons to celebrate more often.

  • Celebration helps us stay in the present where our power is. By celebrating the completion of every small step, we leverage the powerful energies of gratitude and momentum. Thomas Edison taught us that even each mistake along the way is cause for celebration. Life is all about the journey, and that means that every step, as well as reaching our destination, is part of our journey. Celebrating at every juncture is recognition of a life well lived and well worked.
  • Celebration builds self-respect. Others treat us according to how we treat ourselves. It’s important to hold yourself in high regard. Perhaps, like me, your early caregivers did not celebrate your presence and special glow. Celebration overwrites this limited conditioning and tips the balance of your internal programming so that it’s more natural to think well of yourself.
  • Celebration feeds our basic human need for self-love and self-acceptance. Celebration is emotional nourishment. Yet sometimes we simply don’t feel like celebrating because we’ve fallen into the habit of harshly judging ourselves. When this happens, there is a negative feeling remaining in our bodies from a challenging event in our past. A very powerful tool to remove the feeling so you feel like celebrating once more is Emotional Freedom Technique. There are many practitioners with instructional videos available online. I like this one on self-acceptance: [youtube=http://www.youtube.com/watch?v=tFn8tX5xD4s&hl=en]
  • Celebration is positive magnification. What we focus on expands. When we downplay or skip celebration, we are telling ourselves that we haven’t done enough to be proud of ourselves - so our self-doubt is what expands. The proliferation of productivity blogs on the web tells me that lots of folks don’t follow-through frequently enough to feel good about it. Want to complete more projects with less procrastination and guilt? Then do not skip this powerful stage of the process. Honor your completions, both big and small, in celebration so that you expand more of what you want in your life.
  • Shameless self-promotion and marketing is easier with celebration. We’ve got to toot our own horns in this crowded world so the right folks will hear us and gather round. “If you’re embarrassed about what you do well, you won’t be very attractive.” – Thomas J. Leonard In 1998, way before The Secret, Leonard in his groundbreaking book, The Portable Coach, shared his 28 Laws of Attraction. In number 7, Market Your Talents Shamelessly; he shares a brilliant distinction: Confidence vs. Arrogance. “Confidence is knowing exactly what you do well and don’t do well; arrogance is a way to cover up what you don’t do well.”Confidently celebrate and flaunt your bad ass self and marketing gets easier because more people will seek you out. Fear not, the phone will ring. The world needs your edge to be complete. The same people who told you not to toot your own horn also told you to be seen and not heard. They were dead wrong, both times.
  • Sometimes we lament our lack of progress and go on fruitless searches for the answer. But often what’s missing is as simple as a little jig of recognition or bursting out in spontaneous song.
    Your very being is enough reason to celebrate. Select a project or any progress that makes you feel good and join Kool and the Gang in Celebration of your achievement![youtube=http://www.youtube.com/watch?v=ZmOQyyezwCQ&hl=en]

    What do you think? Are you celebrating enough? What have you accomplished recently that is reason to celebrate? What have you passed over without giving it its due recognition?

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    15 responses so far

    Mar 11 2008

    Work Life Happiness - Stake Your Claim Now

    Lately I’ve been fascinated with the short, but sometimes challenging, journey between possibility and probability.

    Possibility holds the energy of hope. Possible means it could happen.

    Probability holds the energy of optimism and a more confident expectation. Probable means it’s likely to happen.

    How do you move from possibility to probability?

    While in the pursuit of work life happiness, fulfillment and freedom, we sometimes pause too long in a hopeful state of analysis paralysis. Often we aren’t even aware of where we are - so really we are lost. When lost, we fall prey to states of delay, doubt and confusion.

    Here’s a simple way to locate where you are in any meaningful pursuit. I’ve dubbed it the Authentic Cycle of Probability.

    Cycle of Authentic Probability

    We can’t claim we’re lost when we know where we are. Identifying where you are on this cycle will allow you to remove excuses and focus all of your energy on the next obvious step.

    We forget that any movement works. Too often we put our lives on pause because we seek the magical, and elusive, state of certainty. By staking your claim on this map of probability, you’ll tilt the odds of completion in your favor.

  • Discovery is going within to explore and unearth our core passions.
  • Decision is a bold declaration of intent on a clear and meaningful objective.
  • Focus is laser-like concentration on that objective.
  • Massive Inspired Action is engaging a variety of fierce and creative actions to manifest your objective.
  • Momentum is energy gained by the movement of following through.
  • Gratitude is the causative energy of appreciation that blesses us with ease and greater flow.
  • Celebration is self-acknowledgment and recognition for successfully completing every small step.
  • Completion is the triumphant achievement of our objective and our signal to proceed forward to the freshness of discovery.
  • At completion we can honor ourselves by pausing in fulfillment, gratitude and celebration - as long as we feel really good about it. We only need rest and relief when we are toiling in some unaligned, meaningless realm. If we are shooting for the right moon and hitting it, then the energy of completion organically causes us to discover our next mark.

    For a different look at deciding where you are read: Are You Sure You’re on the Right Path?

    So, at what stage on the cycle of probability do you find yourself today?

    Are you consciously working on an intentionally chosen and meaningful objective? Or are you toiling in struggle making someone else rich?

    If the latter, what are you going to do about it?

    You’ll more surely hit the mark by identifying where you are. In your comments, please stake your claim on greater work life fulfillment, happiness, abundance and freedom by letting us know you where you are.

    Take the Delightful Work Survey

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    16 responses so far

    Mar 05 2008

    Unconditional Support - Ever had it? Want it?

    Is it truly unconditional?

    Do you have a source of unconditional support and are you tapping into it frequently? If you aren’t receiving such powerful backing in your life, what might you do to get some? In my last post, Seizing Your Greatness, I offered a powerful exercise to discover the true path to work that you love.

    But what if you’ve found it and don’t feel strong enough to go for it?
    That’s where unconditional support comes in. Support in Rugby

    I used to be one of those guys who seldom asked for help. That was misguided. I’ve changed my ways, how about you? Do you graciously accept all support and seek it out when needed? I’ve found that most of us need to raise our willingness to receive. Even though the intention to give first without expectation is wise, we also must be willing to ask when we need the strength of others.

    Mothers and fathers sometimes provide this level of support, and even spouses and siblings are capable of it. Beyond that (especially in traditional business circles) it’s rare indeed to find folks who are willing.
    (Image by murky on Flickr, via Creative Commons license)

    To disprove my own theory, here’s a support request. A good friend of mine is building a really cool relationship site and he will give five bucks to Save the Children if you just go there and fill out this survey.

    Wanting to, and actually following through without a personal agenda, is rare. One of my earliest coaching clients hired me just to listen to his ideas, because everyone else in his life, including his boss and his wife, had their own agenda for him. Have you ever felt that way?

    For greater insight into understanding the support of others, read the post: Who’s Really With You?

    I want you to know that this isn’t just talk. I’m presently testing my theories in a real life experiment by facilitating an unconditional support experience. Thus far, the results are amazing. I’m asking the members of this experience to offer their observations and realizations by commenting below.

    What about you?

    What could you accomplish, be or understand with a steady stream of support that was absolute, unquestionable and given with no strings attached?

    Could this be a case of not knowing what you’re missing because you’ve never realized support without limit?

    For a light-hearted look at how some New Yorkers answered this question put in a little different way, watch this video from www.ifnotnow.net.

    Observations from the Field

    As with team sports, support is more easily given when clear-cut ground rules and a shared objective are agreed upon.

    Support is more prevalent when facilitated by a coach who keeps one eye on the rules and another on the big picture objective. I’m finding it to be a challenging and glorious dance.

    Even though I’ve coached individuals, groups and teams, those in a group experience receive unconditional support in far greater amounts because there are multiple sources of support that synergize with one another. I wonder if unconditional support could be the key to getting any business or sports team to perform at its best?

    It’s certainly making a big difference in the lives of those brave adventurers who are right now participating in this bold social experiment. I’ll let them tell the rest of the story by asking them to comment on their experience.

    Well my fellow supporters? What say you?

    Can you tell us how differently you now feel while realizing greater unconditional support than before the experiment?

    Have you noticed anything different about your decisiveness and/or clarity?

    What specific value have you received from enjoying absolute support?

    Have you accomplished more or less due to the backing of others?

    What would you recommend to those considering a similar experience?

    Why would you encourage them to participate?

    What else do you want to share about the experience of both giving and receiving unconditional support?

    For the rest of you, what could you accomplish, be or understand with a steady stream of support that was absolute, unquestionable and given with no strings attached?

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    21 responses so far

    Feb 21 2008

    Are You Sure You’re on the Right Path?

    Published by Tom Volkar under Fulfilling Work, Life Works

    To successfully reach an objective, we need to clearly know our exact destination and our exact starting point. Most do well enough choosing a destination. But when it comes to the starting point, have you ever started walking down the wrong path because you really weren’t sure where you were?

    CompassCan we get to where we want to be when we aren’t sure where we are? Sure, we do it all the time. But that’s the struggling, costly, “wait until we hit the bottom” route. There is an easier way. A really good life’s compass would be able to point us in the right direction and start us out on the right path.

    (Image by mellowhummer on Flickr, via Creative Commons license)

    I use a focusing technique that’s a great life’s compass if you pause long enough to check it. When we’re lost in the woods or in life, it’s wise to check our bearings before we move. Do this at the beginning of your journey and you won’t be so tuckered out at the end. Whether it’s in designing a life, finding delightful work or building a business, this method will get you started out right so you’ll have more time to enjoy a drink and watch the sunset.

    Let’s say that the key to everything you needed to be aware of, work through, realize or take action on, could be found at the source of one of three paths. If that were true, wouldn’t you want to be sure of your path before starting out? Here they are.
    Path in Woods

    Personal Awareness Path
    Personal awareness could also be described as personal enlighten-
    ment, evolution, mindfulness, growth or conscious-
    ness. Use the term that resonates for you. On this path we courageously work through our personal points of discomfort. Andrea Hess, Empowered Soul has written an excellent post on engaging consciousness.

    (Image by Vortech on Flickr, via Creative Commons license)

    Personal Productivity Path
    Personal Productivity is a willingness to create and honor an accountability structure that increases the probability that you’ll frequently complete key results-producing activities.

    Business Mastery Path
    Business mastery is our learning path where we demonstrate a willingness to observe, evaluate, learn and adjust whatever methods, language and skills are essential for success in our chosen field.

    Here’s how to read the compass.

    Select a current objective where your progress might have slowed. While considering where you want to be, ask. Which path, right now, would move me closer to my destination?

    Although it might seem like we need to simultaneously walk more than one path, don’t do it! That’s a sucker’s route that will weaken your focus and get you lost.

    Tips & Shortcuts
    If it’s a really big question or resolution, you probably need to walk the path of personal awareness. Same thing goes if you are uninspired. Get on this path and question yourself intently until you have a clear focus on what you want.

    “Even though you are on the right track - you will get run over if you just sit there.” - Will Rogers

    Lack of action is an excellent sign that you are on the wrong path. A path can be perfect one day and a total dead end the next. As with using a compass, we need to pause frequently to check our bearings.

    If you keep telling yourself you don’t know how, then jump on the path of business mastery. It begins at your search engine.

    If you procrastinate or are lacking energy, validate your destination by asking questions while walking the path of personal awareness.

    If you can’t seem to complete, then build a better personal productivity structure by working with an accountability buddy or a coach.

    Especially in the discovery stage of seeking delightful work, life path hikers sometimes think they need to go back to school or somehow learn how to function in a new career - before they decide on it. These folks jump on the path of mastery before they’re sure what their destination is. That’s definitely the wrong path. It’s like studying how to ride a bike for four years before you jump on and ride.

    Beware of the advice of others because they always see things from their own perspective. If they got where they are through hard work, then they may suggest that you stay on the path of personal productivity. But if you’re on the wrong path, working harder at what doesn’t work won’t get you were you are going.

    Which path are you on right now? Is it the right one to get you were you want to be?

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    6 responses so far

    Feb 13 2008

    You Are WHO You Hang With and WHAT Hangs Around You

    Published by Tom Volkar under Fulfilling Work

    It’s much easier to change our environments than it is to change our behavior. The first step to improving our environments is be aware of their existence and how they influence us.

    One of the nine ingredients of finding delightful work is: Discover and create environments to thrive within. Read this post to see all nine ingredients. Like all the ingredients, our environments are constantly influencing our pursuit of delightful work; sometimes apparently and sometimes without our knowledge.

    Environmental life design is the process of deliberately constructing our environments so that they positively influence us in the way we want them to. Conditioning from our genetic makeup, and the influence of previous formative environments, created the person that we are today. But the world is getting smaller and, with the new dizzying speed and quantity of information, the influence of our social environments has grown stronger. Thus, it’s become even more important than ever to consciously choose our molding influences.

    The good news is this: environments make it easier for us to live the fully alive life we most want to live because their pull is like a strong current that carries us along. It’s much easier to go with the current than it is to fight our way upstream.

    We’ve all heard the adage, “you are who you hang with.” This is a statement about the power of our Relationship Environment. But are you aware of how all eight environments are molding you? According to my coach training from CoachVille’s Graduate School of Coaching, there are nine in all.

  • The Memetic Environment is made up of thoughts, ideas, beliefs and knowledge.
  • The Body Environment is our physical body, its health and energy.
  • The Self Environment consists of our intangible assets, including strengths, values and feelings.
  • The Nature Environment. If you don’t know what this is, you’re not out in it enough.
  • The Spiritual Environment is our connection to the Divine and the invisible connection we feel to one another.
  • The Relationship Environment is made up of our connections to those closest to us.
  • The Network Environment consists of our larger communities and associations.
  • The Financial Environment includes our money, as well as everything that supports our financial well-being.
  • The Physical Environment consists of our physical surroundings and tangible stuff.
  • Fork in the road

    As these environments are all interconnected, I wonder. How does the rise of social networking today influence who we have become? We are at choice - For example, some folks have gotten rid of their TV in order to have better control over the barrage of “dark energy.” However, even when we are consciously aware, look how much uninvited information seeps through. But we don’t have to allow it. Any of these environments can be strengthened to have an overriding positive influence on the others, particularly the Memetic environment.

    Even greater news is that the purpose of deliberately designing environments is to inspire enthusiastic living in every regard. Which brings me full circle to my intention to help people with deliberately designing their environments.

    A couple of months ago, I was inspired to create an Unconditional Support Experience. This was a direct result of observing the harmful influence of environments on so many wonderful clients who wanted to live more extraordinary lives. I wondered, could a small group of individuals come together for the soul purpose of providing total unconditional support for one another? In other words, could we experience the ultimate connection, our oneness, within such an unconditionally supportive environment? I say YES! Want it? Then take this survey to begin.

    What do you think about the influence of your environments? Which of your environments are you most inspired to change? Which are you very delighted with? Which are slowing your pursuit of work life happiness? Please choose to inspire the environment of this blog with your comments.

    Take the Delightful Work Survey and join the Unconditional Support Experience

    Stumble It!

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    13 responses so far